Alleppey
Undergo authentic Kerala Ayurvedic treatments — Abhyanga (full-body oil massage with synchronised strokes by two therapists), Shirodhara (continuous warm oil stream on forehead for stress relief), Pizhichil (royal oil bath), and Panchakarma detox programs at traditional Ayurvedic centres along the backwaters.
Authentic Kerala Ayurveda requires a doctor consultation before treatment — be wary of resorts that skip this step. The monsoon season (June–August) is considered the best for Panchakarma detox.